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Wellness at Your Convenience
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An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London.
Key Skills:
She is one of London's top nutritionists and will work with you to boost your health and wellbeing and offer expert advice. Ruth is a renowned wellbeing speaker who offers keynote talks in all areas of wellbeing online or face to face. teaches mat Pilates in groups, one to one online or face to face in London. Ruth also runs Pilates retreats in Mallorca, Sicily, France and the UK. She retreats sell out in Sicily, Mallorca, France and the UK. Her retreats are suitable for beginners, advanced and all ages and fitness levels.
A Co-Founder of Libratum a prominent workplace wellness company, and she is a Professional Wellness & Life Coach, affiliated with the International Association of Wellness Professionals. Suzette combines her entrepreneurial spirit with her passion for coaching to empower individuals to find balance, cultivate healthier habits, and live purposeful and fulfilling lives.
Suzette guides individuals towards uncovering their unique passions, values, and strengths, drawing upon experience and proven coaching techniques to gain clarity and insight into their true purpose. Through this process, individuals are empowered to make meaningful changes in both their personal and professional lives.
Suzette also works with organizations to align their values with the purpose of their employees, helping to create frameworks that allow employees to connect their personal purpose with the company's mission and goals, to promote greater engagement and connection.
Committed to helping individuals find balance and cultivate healthier habits, Suzette provides practical strategies and tools to build resilience, manage stress, and optimize sleep with a supportive and non-judgmental approach. By addressing negative thought patterns, setting boundaries, and developing healthy coping mechanisms, Suzette empowers individuals to navigate stressors with greater ease and resilience.
In addition to wellness coaching, Suzette is an experienced Yoga and Pilates Teacher and hosts various wellness retreats and workshops that promote holistic wellbeing.
With more than 25 years in senior leadership roles in the technology sector, Suzette brings a unique perspective to her coaching practice. Her background as a Chartered Marketer and Fellow of the Chartered Institute of Marketing, along with her success in leading digital marketing agencies, has given her first-hand knowledge of the challenges faced in fast-paced, high-pressure environments, for individuals striving to achieve and maintain a healthy work-life balance.
The White Building, 33 King's Rd, Reading RG1 3AR, United Kingdom
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